[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.horsona.sk\/tuzite-po-krasnych-prsiach-staci-im-venovat-desat-minut-denne\/#Article","mainEntityOfPage":"https:\/\/www.horsona.sk\/tuzite-po-krasnych-prsiach-staci-im-venovat-desat-minut-denne\/","headline":"T\u00fa\u017eite po kr\u00e1snych prsiach? Sta\u010d\u00ed im venova\u0165 desa\u0165 min\u00fat denne","name":"T\u00fa\u017eite po kr\u00e1snych prsiach? Sta\u010d\u00ed im venova\u0165 desa\u0165 min\u00fat denne","description":"Ak budete cvi\u010di\u0165 len desa\u0165 min\u00fat denne, va\u0161e poprsie m\u00f4\u017ee by\u0165 pevn\u00e9, kr\u00e1sne a\u00a0hlavne zdrav\u00e9. S\u00e9riu cvi\u010den\u00ed si zostavte z\u00a0nasleduj\u00facich cvikov. Zo za\u010diatku posta\u010d\u00ed, ke\u010f ka\u017ed\u00fd z\u00a0nich zopakujete aspo\u0148 trikr\u00e1t […]","datePublished":"2025-03-04","dateModified":"2023-04-25","author":{"@type":"Person","@id":"https:\/\/www.horsona.sk\/author\/#Person","name":"","url":"https:\/\/www.horsona.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/68b3ed45b3ae6ecdad6bfa25b4077e93536d7764172b2830acbdb661d7242512?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/68b3ed45b3ae6ecdad6bfa25b4077e93536d7764172b2830acbdb661d7242512?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"horsona.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.horsona.sk\/wp-content\/uploads\/img_a294654_w16676_t1545057431.jpg","url":"https:\/\/www.horsona.sk\/wp-content\/uploads\/img_a294654_w16676_t1545057431.jpg","height":0,"width":0},"url":"https:\/\/www.horsona.sk\/tuzite-po-krasnych-prsiach-staci-im-venovat-desat-minut-denne\/","wordCount":424,"articleBody":"Ak budete cvi\u010di\u0165 len desa\u0165 min\u00fat denne, va\u0161e poprsie m\u00f4\u017ee by\u0165 pevn\u00e9, kr\u00e1sne a\u00a0hlavne zdrav\u00e9. S\u00e9riu cvi\u010den\u00ed si zostavte z\u00a0nasleduj\u00facich cvikov. Zo za\u010diatku posta\u010d\u00ed, ke\u010f ka\u017ed\u00fd z\u00a0nich zopakujete aspo\u0148 trikr\u00e1t za sebou. Ak sa va\u0161a kondi\u010dka zlep\u0161\u00ed, opakovania v\u017edy prid\u00e1vajte po dvoch. Najlep\u0161ie urob\u00edte, ke\u010f cel\u00fa s\u00e9riu budete precvi\u010dova\u0165 dva kr\u00e1t denne.\u00a0K\u013euky s\u00fa jedn\u00fdm zo z\u00e1kladn\u00fdch cvikov na spevnenie poprsia. Nane\u0161\u0165astie patria medzi tie menej ob\u013e\u00faben\u00e9, preto\u017ee s\u00fa fyzicky dos\u0165 n\u00e1ro\u010dn\u00e9, a\u00a0to hlavne pre za\u010diato\u010dn\u00edkov. Ak v\u00e1m sp\u00f4sobuj\u00fa nadmern\u00fa z\u00e1\u0165a\u017e, za\u010dnite s\u00a0takzvan\u00fdmi \u017eensk\u00fdmi k\u013eukami. Rozdiel je v\u00a0tom, \u017ee na podlo\u017eke nem\u00e1te chodidl\u00e1, ale pokr\u010den\u00e9 kolen\u00e1. Zo za\u010diatku sa prekonajte a\u00a0urobte aspo\u0148 p\u00e4\u0165 k\u013eukov za sebou. Potom si dajte chv\u00ed\u013eku pauzu a\u00a0po\u010det zopakujte. Uvid\u00edte, \u017ee po t\u00fd\u017edni v\u00e1m u\u017e nebud\u00fa robi\u0165 tak\u00fd probl\u00e9m.\u00a0Druh\u00fd cvik m\u00f4\u017eete vykon\u00e1va\u0165 v\u00a0podstate kdeko\u013evek. Posta\u010d\u00ed v\u00e1m k\u00a0nemu pevn\u00e1 zem.\u013dahnite si na chrb\u00e1t a\u00a0predpa\u017ete obe ruky. Pomal\u00fdm pohybom ich sp\u00fa\u0161\u0165ajte a\u017e tesne nad zem. Po cel\u00fd \u010das ich dr\u017ete \u010do najbli\u017e\u0161ie pri svojom tele. Tesne nad podlo\u017ekou zastavte a\u00a0v\u00a0tejto polohe vydr\u017ete aspo\u0148 desa\u0165 sek\u00fand. Potom ich zase zdvihnite do predpa\u017eenia. Cvik zopakujte aspo\u0148 p\u00e4\u0165kr\u00e1t za sebou. Medzi jednotliv\u00fdmi zdvihmi, ruky nikdy neuvo\u013e\u0148ujte a\u00a0nepolo\u017ete na zem. Ak zvl\u00e1dnete urobi\u0165 desa\u0165 opakovan\u00ed bez toho, aby v\u00e1m to sp\u00f4sobovalo nadmern\u00fa boles\u0165, m\u00f4\u017eete za\u010da\u0165 cvik precvi\u010dova\u0165 s\u00a0\u013eahk\u00fdmi \u010dinkami. S\u0165a\u017ei\u0165 si ho m\u00f4\u017eete aj tak, \u017ee nebudete le\u017ea\u0165 na zemi, ale na fit lopte.\u00a0Tret\u00ed cvik m\u00f4\u017eete variova\u0165. Potrebova\u0165 budete \u013eahk\u00e9 \u010dinky. Maxim\u00e1lna v\u00e1ha by nemala prekro\u010di\u0165 kilo a\u00a0pol. Ak ich nem\u00e1te, pou\u017eite plastov\u00e9 f\u013ea\u0161e naplnen\u00e9 pieskom, alebo vodou. Prvou mo\u017enos\u0165ou je upa\u017ei\u0165 ruky a\u00a0pomaly ich zdv\u00edha\u0165 a\u017e do \u00fapln\u00e9ho vzpa\u017eenia. V\u00a0za\u010diato\u010dnej aj kon\u010denej polohe vydr\u017ete tridsa\u0165 sek\u00fand. Druh\u00fd variant je \u010dinky uchopi\u0165 do dlan\u00ed a\u00a0rukami vykon\u00e1va\u0165 pomal\u00fd, \u0165ahav\u00fd pohyb smerom nahor, ale za chrbtom. Tieto dva cviky m\u00f4\u017eete strieda\u0165 po dni, alebo ich zakomponova\u0165 do svojej s\u00e9rie hne\u010f za sebou.                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"T\u00fa\u017eite po kr\u00e1snych prsiach? Sta\u010d\u00ed im venova\u0165 desa\u0165 min\u00fat denne","item":"https:\/\/www.horsona.sk\/tuzite-po-krasnych-prsiach-staci-im-venovat-desat-minut-denne\/#breadcrumbitem"}]}]