[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.horsona.sk\/top-5-najnebezpecnejsich-hygienickych-navykov\/#Article","mainEntityOfPage":"https:\/\/www.horsona.sk\/top-5-najnebezpecnejsich-hygienickych-navykov\/","headline":"Top 5 najnebezpe\u010dnej\u0161\u00edch hygienick\u00fdch n\u00e1vykov","name":"Top 5 najnebezpe\u010dnej\u0161\u00edch hygienick\u00fdch n\u00e1vykov","description":"1. Pou\u017eitie antibakteri\u00e1lneho ru\u010dn\u00e9ho g\u00e9lu Ak chcete pou\u017e\u00edva\u0165 g\u00e9l na ruky a uprednost\u0148ujete ho pred pravideln\u00fdm pou\u017e\u00edvan\u00edm mydla, potom v\u00e1s hne\u010f varujeme – v\u0161etko nie je tak ru\u017eov\u00e9. Faktom je, […]","datePublished":"2025-02-26","dateModified":"2023-04-25","author":{"@type":"Person","@id":"https:\/\/www.horsona.sk\/author\/#Person","name":"","url":"https:\/\/www.horsona.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/68b3ed45b3ae6ecdad6bfa25b4077e93536d7764172b2830acbdb661d7242512?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/68b3ed45b3ae6ecdad6bfa25b4077e93536d7764172b2830acbdb661d7242512?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"horsona.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.horsona.sk\/wp-content\/uploads\/img_a292962_w16541_t1541613540.jpg","url":"https:\/\/www.horsona.sk\/wp-content\/uploads\/img_a292962_w16541_t1541613540.jpg","height":0,"width":0},"url":"https:\/\/www.horsona.sk\/top-5-najnebezpecnejsich-hygienickych-navykov\/","wordCount":486,"articleBody":"1. Pou\u017eitie antibakteri\u00e1lneho ru\u010dn\u00e9ho g\u00e9luAk chcete pou\u017e\u00edva\u0165 g\u00e9l na ruky a uprednost\u0148ujete ho pred pravideln\u00fdm pou\u017e\u00edvan\u00edm mydla, potom v\u00e1s hne\u010f varujeme – v\u0161etko nie je tak ru\u017eov\u00e9. Faktom je, \u017ee g\u00e9ly obsahuj\u00fa liehov\u00fd alkohol, ktor\u00fd je hlavn\u00fdm dezinfek\u010dn\u00fdm prostriedkom. Ve\u013emi vysu\u0161uje va\u0161u poko\u017eku. V g\u00e9le existuje viac nebezpe\u010dn\u00fdch chemik\u00e1li\u00ed, ako je triclosan. \u00c1no, pom\u00e1ha v\u00fdrazne zn\u00ed\u017ei\u0165 po\u010det bakt\u00e9ri\u00ed na ko\u017ei, ale tie\u017e sp\u00f4sobuje zv\u00fd\u0161enie telesnej hmotnosti bisfenolu A. Bisfenol A je pomerne nebezpe\u010dn\u00e1 chemik\u00e1lia, ktor\u00fa teraz v\u0161ak m\u00f4\u017eeme n\u00e1js\u0165 v mnoh\u00fdch v\u00fdrobkoch, preto\u017ee sa pou\u017e\u00edva ako tvrdidlo z plastu. Bisfenol A zvy\u010dajne sp\u00f4sobuje niektor\u00e9 zdravotn\u00e9 probl\u00e9my. T\u00e1to chemik\u00e1lia vedie k probl\u00e9mom s produkciou estrog\u00e9nu v tele. Laborat\u00f3rne testy tie\u017e uk\u00e1zali, \u017ee l\u00e1tka m\u00f4\u017ee sp\u00f4sobi\u0165 probl\u00e9my s fungovan\u00edm mozgu a so sexu\u00e1lnym v\u00fdvojom.2. \u010cistenie zubov ihne\u010f po jedle.\u010cistenie zubov ka\u017ed\u00fd de\u0148 je rozumnou potrebou. Pova\u017euje sa za ide\u00e1lne ich \u010disti\u0165 dvakr\u00e1t denne asi dve min\u00faty. Ak budete vykon\u00e1va\u0165 nadmerne horlivo, potom to\u00a0 sp\u00f4sob\u00ed, \u017ee va\u0161e zuby a \u010fasn\u00e1 bud\u00fa viac po\u0161koden\u00e9 ako zdrav\u00e9. Po jedle by ste mali po\u010dka\u0165 aspo\u0148 30 min\u00fat. D\u00f4vod, pre\u010do odborn\u00edci neodpor\u00fa\u010daj\u00fa \u010distenie zubov ihne\u010f po jedle, je uvo\u013enenie skloviny.3. \u010cistenie u\u0161\u00ed s bavlnen\u00fdmi ty\u010dinkami\u010cistenie u\u0161\u00ed je \u010fal\u0161\u00edm z\u00e1kladn\u00fdm hygienick\u00fdm postupom, ktor\u00fd v\u0161ak s nadmernou starostlivos\u0165ou viac po\u0161kodzuje na\u0161e telo.\u00a0 Najsk\u00f4r je nebezpe\u010dn\u00e9 umiestni\u0165 do zvukov\u00fdch kan\u00e1lov mal\u00e9 predmety, ako s\u00fa ty\u010dinky. Ak\u00fdko\u013evek pokus o vy\u010distenie u\u0161nej dutiny pred ne\u010distotami, vodou, \u0161amp\u00f3nom je potenci\u00e1lnym nebezpe\u010denstvom, preto\u017ee m\u00f4\u017eete ne\u00famyselne po\u0161kriaba\u0165 citliv\u00fa poko\u017eku kan\u00e1lu, po\u0161kodi\u0165 bubienok.4. Dlh\u00e1 hor\u00faca sprchaAk sa umyjete nefiltrovanou vodou, vystavujete poko\u017eku a p\u00f3ry (ktor\u00e9 s\u00fa ve\u013emi otvoren\u00e9 po\u010das hor\u00facej vody) nebezpe\u010dn\u00fdm chemik\u00e1li\u00e1m, ktor\u00e9 m\u00f4\u017eu by\u0165 obsiahnut\u00e9 v pitnej vode. Lek\u00e1ri odpor\u00fa\u010daj\u00fa um\u00fdva\u0165 sa teplou vodou, nie hor\u00facou. Berte na vedomie, \u017ee sprcha je miesto, kde je potrebn\u00e9 sa um\u00fdva\u0165, a nie len st\u00e1\u0165 pod pr\u00fadom hor\u00facej vody.5. Pou\u017e\u00edvanie spodnej bielizneNejde o spodn\u00fa bielize\u0148 vo v\u0161eobecnosti, ale o zl\u00fd zvyk postrieka\u0165 dezodorantom pr\u00e1dlo. Parfumovanie va\u0161ich genit\u00e1li\u00ed je mimoriadne kr\u00e1tkozrak\u00e1 vec, ktor\u00e1 m\u00f4\u017ee v najlep\u0161om pr\u00edpade sp\u00f4sobi\u0165 podr\u00e1\u017edenie poko\u017eky. Ak sa sna\u017e\u00edte zbavi\u0165 nepr\u00edjemn\u00e9ho z\u00e1pachu – len pou\u017eite mydlo a\u00a0vodu, nepou\u017e\u00edvajte ani vo\u0148av\u00e9 g\u00e9ly alebo mydl\u00e1.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Top 5 najnebezpe\u010dnej\u0161\u00edch hygienick\u00fdch n\u00e1vykov","item":"https:\/\/www.horsona.sk\/top-5-najnebezpecnejsich-hygienickych-navykov\/#breadcrumbitem"}]}]