[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.horsona.sk\/suroviny-ktore-vam-pomozu-potlacit-hormonalne-zmeny\/#Article","mainEntityOfPage":"https:\/\/www.horsona.sk\/suroviny-ktore-vam-pomozu-potlacit-hormonalne-zmeny\/","headline":"Suroviny, ktor\u00e9 v\u00e1m pom\u00f4\u017eu potla\u010di\u0165 hormon\u00e1lne zmeny","name":"Suroviny, ktor\u00e9 v\u00e1m pom\u00f4\u017eu potla\u010di\u0165 hormon\u00e1lne zmeny","description":"Sympt\u00f3my hormon\u00e1lnej nerovnov\u00e1hy Pr\u00edznaky hormon\u00e1lnej nerovnov\u00e1hy m\u00f4\u017eu by\u0165 r\u00f4zne, ale existuj\u00fa ur\u010dit\u00e9 znaky, ktor\u00e9 b\u00fdvaj\u00fa be\u017en\u00e9: \u00danava Z\u00e1pcha Such\u00e9 o\u010di alebo such\u00e1 poko\u017eka Priberanie na v\u00e1he Oslaben\u00e9 svaly Tenk\u00e9 a\u00a0krehk\u00e9 […]","datePublished":"2018-10-12","dateModified":"2023-04-25","author":{"@type":"Person","@id":"https:\/\/www.horsona.sk\/author\/#Person","name":"","url":"https:\/\/www.horsona.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/68b3ed45b3ae6ecdad6bfa25b4077e93536d7764172b2830acbdb661d7242512?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/68b3ed45b3ae6ecdad6bfa25b4077e93536d7764172b2830acbdb661d7242512?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"horsona.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.horsona.sk\/wp-content\/uploads\/img_a294569_w16648_t1544628394.jpg","url":"https:\/\/www.horsona.sk\/wp-content\/uploads\/img_a294569_w16648_t1544628394.jpg","height":0,"width":0},"url":"https:\/\/www.horsona.sk\/suroviny-ktore-vam-pomozu-potlacit-hormonalne-zmeny\/","wordCount":406,"articleBody":"Sympt\u00f3my hormon\u00e1lnej nerovnov\u00e1hyPr\u00edznaky hormon\u00e1lnej nerovnov\u00e1hy m\u00f4\u017eu by\u0165 r\u00f4zne, ale existuj\u00fa ur\u010dit\u00e9 znaky, ktor\u00e9 b\u00fdvaj\u00fa be\u017en\u00e9:\t\t\u00danava\t\tZ\u00e1pcha\t\tSuch\u00e9 o\u010di alebo such\u00e1 poko\u017eka\t\tPriberanie na v\u00e1he\t\tOslaben\u00e9 svaly\t\tTenk\u00e9 a\u00a0krehk\u00e9 vlasy\t\tDepresie\t\t\u00dazkos\u0165\t\tNeplodnos\u0165\t\tPotenie\t\tRozmazan\u00e9 videnie1. Avok\u00e1doAvok\u00e1do je bohat\u00fdm zdrojom mononenas\u00fdten\u00fdch, polynenas\u00fdten\u00fdch a nas\u00fdten\u00fdch mastn\u00fdch kysel\u00edn. Tieto mastn\u00e9 kyseliny maj\u00fa protiz\u00e1palov\u00e9 vlastnosti, ktor\u00e9 m\u00f4\u017eu pom\u00f4c\u0165 zn\u00ed\u017ei\u0165 \u00fa\u010dinky va\u0161ej hormon\u00e1lnej nerovnov\u00e1hy. Pravideln\u00fd pr\u00edjem avok\u00e1da podporuje zdrav\u00e9 srdce a z\u00e1rove\u0148 zabezpe\u010duje adekv\u00e1tnu z\u00e1sobu vl\u00e1kniny a \u017eiv\u00edn, ktor\u00e9 s\u00fa potrebn\u00e9 pre va\u0161e dobr\u00e9 zdravie.\u010co potrebujete:1 avok\u00e1doPostup:\t\tOl\u00fapte avok\u00e1do\t\tNakr\u00e1jajte ich na mal\u00e9 kocky a pridajte ich do \u0161al\u00e1tu\t\tM\u00f4\u017eete tie\u017e mie\u0161a\u0165 avok\u00e1do s mliekom a medom, aby ste si pre seba vytvorili zdrav\u00fd smoothie\t\tKonzumujte dostato\u010dn\u00e9 mno\u017estvo avok\u00e1da denne2. Kokosov\u00fd olejKokosov\u00fd olej obsahuje mastn\u00e9 kyseliny, ktor\u00e9 s\u00fa mimoriadne prospe\u0161n\u00e9 pre va\u0161e zdravie a\u00a0buduj\u00fa bloky pre va\u0161e horm\u00f3ny. Tieto mastn\u00e9 kyseliny pom\u00e1haj\u00fa redukova\u0165 ak\u00fdko\u013evek z\u00e1pal vo va\u0161om tele, ktor\u00fd sa mohol vyskytn\u00fa\u0165 z d\u00f4vodu hormon\u00e1lnej nerovnov\u00e1hy. Tie\u017e v\u00e1m pom\u00f4\u017eu schudn\u00fa\u0165 posilnen\u00edm v\u00e1\u0161ho metabolizmu a zn\u00ed\u017een\u00edm stresu a \u00fazkosti.\u010co potrebujete:1-2 ly\u017eice 100% \u010derstv\u00e9ho kokosov\u00e9ho oleja.Postup:\t\tSpotrebujte jednu a\u017e dve polievkov\u00e9 ly\u017eice 100% \u010derstv\u00e9ho kokosov\u00e9ho oleja denne\t\tM\u00f4\u017eete ho pou\u017ei\u0165 bu\u010f v \u0161al\u00e1tovom dresingu, vo va\u0161ich smoothies, alebo \u00faplne nahradi\u0165 olej\t\tPou\u017e\u00edvajte ho najmenej 2 a\u017e 3 kr\u00e1t denne3. JogurtJogurt je bohat\u00fdm zdrojom probiot\u00edk, ktor\u00e9 pom\u00e1haj\u00fa pri oprav\u00e1ch \u010driev a pri vyva\u017eovan\u00ed horm\u00f3nov vo va\u0161om tele. Probiotik\u00e1 s\u00fa zdrav\u00e9 bakt\u00e9rie, ktor\u00e9 s\u00fa nevyhnutn\u00e9 pre spr\u00e1vne fungovanie v\u00e1\u0161ho tela. Nedostatok t\u00fdchto bakt\u00e9ri\u00ed vo va\u0161om tele m\u00f4\u017ee vies\u0165 k probl\u00e9mom s tr\u00e1ven\u00edm a z\u00e1palu, \u010do m\u00f4\u017ee \u010falej zhor\u0161i\u0165 va\u0161u hormon\u00e1lnu nerovnov\u00e1hu.\u010co potrebujete: Misku nesladen\u00e9ho jogurtuPostup:\t\tSpravte si zdrav\u00e9 ra\u0148ajky pou\u017eit\u00edm bieleho jogurtu, do ktor\u00e9ho m\u00f4\u017eete pre lep\u0161iu chu\u0165 prida\u0165 cere\u00e1lie\t\tKonzumujte misku jogurtu asi jeden a\u017e dvakr\u00e1t denne                                                                                                                                                                                                                                                                                                                                                                                        5\/5 - (1 vote)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Suroviny, ktor\u00e9 v\u00e1m pom\u00f4\u017eu potla\u010di\u0165 hormon\u00e1lne zmeny","item":"https:\/\/www.horsona.sk\/suroviny-ktore-vam-pomozu-potlacit-hormonalne-zmeny\/#breadcrumbitem"}]}]