[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.horsona.sk\/praslicka-petrzlen-a-jablcny-ocot-na-toto-sa-zamerajte-pri-nedostatku-zeleza\/#Article","mainEntityOfPage":"https:\/\/www.horsona.sk\/praslicka-petrzlen-a-jablcny-ocot-na-toto-sa-zamerajte-pri-nedostatku-zeleza\/","headline":"PRASLI\u010cKA, PETR\u017dLEN A JABL\u010cN\u00dd OCOT. NA TOTO SA ZAMERAJTE PRI NEDOSTATKU \u017dELEZA!","name":"PRASLI\u010cKA, PETR\u017dLEN A JABL\u010cN\u00dd OCOT. NA TOTO SA ZAMERAJTE PRI NEDOSTATKU \u017dELEZA!","description":"\u017delezo je v hemoglob\u00edne a myoglob\u00edne z\u00e1kladn\u00fdm prvkom sl\u00fa\u017eiacim k transportu a kumul\u00e1cii molekul\u00e1rneho kysl\u00edka v krvi. \u017delezo obsiahnut\u00e9 v enz\u00fdmoch sa podie\u013ea na l\u00e1tkov\u00fdch premen\u00e1ch (biochemick\u00fdch procesoch za \u00fa\u010dasti […]","datePublished":"2018-03-17","dateModified":"2023-04-25","author":{"@type":"Person","@id":"https:\/\/www.horsona.sk\/author\/#Person","name":"","url":"https:\/\/www.horsona.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/68b3ed45b3ae6ecdad6bfa25b4077e93536d7764172b2830acbdb661d7242512?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/68b3ed45b3ae6ecdad6bfa25b4077e93536d7764172b2830acbdb661d7242512?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"horsona.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.horsona.sk\/wp-content\/uploads\/img_a287991_w16526_t1526568407.jpg","url":"https:\/\/www.horsona.sk\/wp-content\/uploads\/img_a287991_w16526_t1526568407.jpg","height":0,"width":0},"url":"https:\/\/www.horsona.sk\/praslicka-petrzlen-a-jablcny-ocot-na-toto-sa-zamerajte-pri-nedostatku-zeleza\/","wordCount":397,"articleBody":"\u017delezo je v hemoglob\u00edne a myoglob\u00edne z\u00e1kladn\u00fdm prvkom sl\u00fa\u017eiacim k transportu a kumul\u00e1cii molekul\u00e1rneho kysl\u00edka v krvi. \u017delezo obsiahnut\u00e9 v enz\u00fdmoch sa podie\u013ea na l\u00e1tkov\u00fdch premen\u00e1ch (biochemick\u00fdch procesoch za \u00fa\u010dasti kysl\u00edku poch\u00e1dzaj\u00faceho z ovzdu\u0161ia)Denn\u00fd pr\u00edjem Fe m\u00e1 \u010dini\u0165 cca 10-15 mg,potreba sa ale men\u00ed vekom ale aj pri niektor\u00fdch chorob\u00e1ch ako je napr\u00edklad syndr\u00f3m nevstreb\u00e1vania z \u010driev. K tomu aby sme vy\u0165a\u017eili zo \u017eeleza \u010do najviac je potrebn\u00e9 doda\u0165 aj stopov\u00e9 mno\u017estv\u00e1 medi. Vstreb\u00e1vanie \u017eeleza ur\u00fdch\u013euje aj vitam\u00edn C. Samozrejme ak je prij\u00edman\u00fd v spr\u00e1vnej forme bu\u010f askorb\u00e1tu sodn\u00e9ho alebo v\u00e1penat\u00e9ho, najide\u00e1lnej\u0161ie v\u0161ak vo forme \u010derstv\u00e9ho ovocia a zeleniny. K doplneniu nedostatku sa zamerajte na tieto potraviny a bylinky: 1. Denne zjedzte zv\u00e4zok petr\u017elenovej v\u0148ate alebo k\u00f4pru, napr\u00edklad na oblo\u017een\u00fdch chleb\u00ed\u010dkoch, v \u0161al\u00e1toch, v polievkach. 2. Denne vypite pol poh\u00e1ra \u0161\u0165avy zo \u0161pen\u00e1tu, mrkvy, \u017eih\u013eavy a p\u00fapavov\u00fdch listov (pripraven\u00fdch v mix\u00e9ri). 3. Pol poh\u00e1ra vla\u017enej vody, ly\u017ei\u010dka medu a 2 ly\u017ei\u010dky jabl\u010dn\u00e9ho octu vypi\u0165 jeden kr\u00e1t denne. 4. Pri \u010dast\u00fdch strat\u00e1ch krvi (napr\u00edklad po\u010das men\u0161tru\u00e1cie u \u017eien) je vhodn\u00e9 pi\u0165 odvar z prasli\u010dky ro\u013enej. 5. V lete ak je mo\u017enos\u0165 tak si rozmixujte alebo zome\u013ete \u017eih\u013eavov\u00fa v\u0148a\u0165 a zmie\u0161ajte s medom. U\u017e\u00edvajte za jednu ly\u017ei\u010dku dvakr\u00e1t denne. 6. Zome\u013ete najemno semienka senovky gr\u00e9ckej, \u013eanov\u00e9 semienka a \u017eih\u013eavu, jednu ly\u017ei\u010dku zmie\u0161a\u0165 s medom a u\u017e\u00edva\u0165 2 x denne. 7. Po jednej ly\u017ei\u010dke listu \u010diernej r\u00edbezle, kvetu hlohu a \u0161\u00edpok zalejte na noc poh\u00e1rom studenej vody, na druh\u00fd de\u0148 povarte v tej istej vode a pite 2 x denne pol poh\u00e1ra po jedle. 8. 1-2 x denne si nakvapkajte po 10-15 kvapiek 10% propolisovej tinkt\u00fary do pol poh\u00e1ra vody a u\u017e\u00edvajte pred jedlom. 9. Po ly\u017ei\u010dke v\u0148at\u00ed zeme\u017el\u010de a paliny pravej, list vachty trojlistej  zalejte ve\u010der studenou vodou, na druh\u00fd de\u0148 povarte a pite r\u00e1no nala\u010dno a ve\u010der pred span\u00edm.                                                                                                                                                                                                                                                                                                                                                                                         3.9\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"PRASLI\u010cKA, PETR\u017dLEN A JABL\u010cN\u00dd OCOT. NA TOTO SA ZAMERAJTE PRI NEDOSTATKU \u017dELEZA!","item":"https:\/\/www.horsona.sk\/praslicka-petrzlen-a-jablcny-ocot-na-toto-sa-zamerajte-pri-nedostatku-zeleza\/#breadcrumbitem"}]}]