[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.horsona.sk\/nestojte-na-jednom-mieste\/#Article","mainEntityOfPage":"https:\/\/www.horsona.sk\/nestojte-na-jednom-mieste\/","headline":"Nestojte na jednom mieste","name":"Nestojte na jednom mieste","description":"Ke\u010f som za\u010dala trpie\u0165 t\u00fdm, \u017ee m\u00e1m nejak\u00e9 kil\u00e1 navy\u0161e, nenechala som sa nik\u00fdm https:\/\/www.kosmas.cz\/knihy\/157073\/nespi-s-nikym-kdo-je-potrhlejsi-nez-ty\/a ni\u010d\u00edm zdeprimova\u0165. Dokonca ani sama sebou. Bola som pripraven\u00e1 na to, \u017ee mus\u00edm urobi\u0165 skuto\u010dne […]","datePublished":"2017-12-02","dateModified":"2023-04-25","author":{"@type":"Person","@id":"https:\/\/www.horsona.sk\/author\/#Person","name":"","url":"https:\/\/www.horsona.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/68b3ed45b3ae6ecdad6bfa25b4077e93536d7764172b2830acbdb661d7242512?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/68b3ed45b3ae6ecdad6bfa25b4077e93536d7764172b2830acbdb661d7242512?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"horsona.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.horsona.sk\/wp-content\/uploads\/img_a284437_w2021_t1516276526.jpg","url":"https:\/\/www.horsona.sk\/wp-content\/uploads\/img_a284437_w2021_t1516276526.jpg","height":0,"width":0},"url":"https:\/\/www.horsona.sk\/nestojte-na-jednom-mieste\/","about":["N\u00e1kupy"],"wordCount":402,"articleBody":"Ke\u010f som za\u010dala trpie\u0165 t\u00fdm, \u017ee m\u00e1m nejak\u00e9 kil\u00e1 navy\u0161e, nenechala som sa nik\u00fdm  https:\/\/www.kosmas.cz\/knihy\/157073\/nespi-s-nikym-kdo-je-potrhlejsi-nez-ty\/a ni\u010d\u00edm zdeprimova\u0165. Dokonca ani sama sebou. Bola som pripraven\u00e1 na to, \u017ee mus\u00edm urobi\u0165 skuto\u010dne \u010doko\u013evek preto, aby som sa dostala na v\u00e1hu, ktor\u00fa som mala vysn\u00edvan\u00fa. Asi som teda patrila k tomu lep\u0161iemu pr\u00edpadu \u013eud\u00ed. Preto\u017ee som naozaj vedela, \u017ee to za m\u0148a nikto neschudne. Nikto za m\u0148a tie prebyto\u010dn\u00e9 kil\u00e1 nezhod\u00ed. Bu\u010f to urob\u00edm ja a za\u010dnem s t\u00fdm teraz, alebo sa budem len zbyto\u010dne deprimova\u0165 a svoju depresiu budem len zajeda\u0165. Tak\u017ee som si urobila podrobn\u00fd pl\u00e1n, ktor\u00e9ho som sa dr\u017eala.1. Upravi\u0165 jed\u00e1lni\u010dek.2. Stravova\u0165 sa zdravo.3. Vyradi\u0165 nezdrav\u00e9 jedl\u00e1.4. Za\u010da\u0165 sa h\u00fdba\u0165.5. Za\u010da\u0165 chodi\u0165 do posil\u0148ovne.6. Vyh\u00fdba\u0165 sa v\u0161etk\u00e9mu, \u010do \u0161kod\u00ed m\u00f4jmu zdraviu. Toto bol m\u00f4j pl\u00e1n a t\u00fdch \u0161es\u0165 bodov mi \u00faplne v pohode sta\u010dilo na to, aby som sa vedela zariadi\u0165. Mala som nezlomn\u00fa v\u00f4\u013eu a odhodlanie, ktor\u00e9 mi mohlo skuto\u010dne ve\u013ea \u013eud\u00ed z\u00e1vidie\u0165, no ja som bola sama so sebou skuto\u010dne ve\u013emi spokojn\u00e1. Vedela som, \u017ee rob\u00edm dobre a \u017ee ke\u010f sa takto zatnem, dok\u00e1\u017eem \u010doko\u013evek. Jedin\u00e9, \u010do ma trochu tr\u00e1pilo bolo, \u017ee kil\u00e1 nejako nemizn\u00fa r\u00fdchlej\u0161ie. Ale ke\u010f\u017ee som chcela chudn\u00fa\u0165 zdravo, musela som s t\u00fdm r\u00e1ta\u0165.Je lep\u0161ie chudn\u00fa\u0165 zdravo a zhadzova\u0165 kil\u00e1 pomal\u0161ie, ako chcie\u0165 schudn\u00fa\u0165 r\u00fdchlo a \u010daka\u0165 na jojo efekt, no nie? Okrem toho som v\u0161ak bola nerv\u00f3zna hlavne z toho, \u017ee som mala v noci neust\u00e1le chu\u0165 na jedlo. Nech som robila, \u010do som chcela, v\u017edy ma to tak prepadlo, \u017ee som potom nemohla spa\u0165. Nikdy som s\u00edce ne\u0161la do chladni\u010dky, v\u017edy som odolala, ale sp\u00f4sobovalo mi to ve\u013emi ve\u013ek\u00fa neistotu. Kdesi som \u010d\u00edtala, \u017ee najlep\u0161ie na nechu\u0165 do jedla je k\u00e1va na chudnutie, ktor\u00e1 pom\u00e1ha pr\u00e1ve vtedy, ke\u010f potrebujete strati\u0165 chu\u0165 do objedania sa. Vysk\u00fa\u0161ala som to a skuto\u010dne sa u\u017e nem\u00e1m na \u010do s\u0165a\u017eova\u0165. Teraz u\u017e len d\u00fafa\u0165, \u017ee proste vytrv\u00e1m, nech sa deje \u010doko\u013evek.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nestojte na jednom mieste","item":"https:\/\/www.horsona.sk\/nestojte-na-jednom-mieste\/#breadcrumbitem"}]}]