[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.horsona.sk\/ked-vas-opanta-unava\/#Article","mainEntityOfPage":"https:\/\/www.horsona.sk\/ked-vas-opanta-unava\/","headline":"Ke\u010f v\u00e1s opant\u00e1 \u00fanava","name":"Ke\u010f v\u00e1s opant\u00e1 \u00fanava","description":"\u00danava, vy\u010derpanie, pocit, \u017ee v\u00e1m ch\u00fdba energia \u00a0v\u00e1s m\u00f4\u017eeme prepadn\u00fa\u0165 v\u00a0ktoromko\u013evek veku, obdob\u00ed a\u00a0pod vplyvom r\u00f4znych okolnost\u00ed. Z\u00a0tohto h\u013eadiska rozde\u013eujeme \u00fanavu na Fyzick\u00fa Psychick\u00fa (emo\u010dn\u00fa) \u00danavu sp\u00f4soben\u00fa ochoren\u00edm Choroby V\u00edrusy, […]","datePublished":"2025-03-01","dateModified":"2023-04-25","author":{"@type":"Person","@id":"https:\/\/www.horsona.sk\/author\/#Person","name":"","url":"https:\/\/www.horsona.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/68b3ed45b3ae6ecdad6bfa25b4077e93536d7764172b2830acbdb661d7242512?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/68b3ed45b3ae6ecdad6bfa25b4077e93536d7764172b2830acbdb661d7242512?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"horsona.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.horsona.sk\/wp-content\/uploads\/img_a296087_w16538_t1548604272.jpg","url":"https:\/\/www.horsona.sk\/wp-content\/uploads\/img_a296087_w16538_t1548604272.jpg","height":0,"width":0},"url":"https:\/\/www.horsona.sk\/ked-vas-opanta-unava\/","wordCount":398,"articleBody":"\u00danava, vy\u010derpanie, pocit, \u017ee v\u00e1m ch\u00fdba energia \u00a0v\u00e1s m\u00f4\u017eeme prepadn\u00fa\u0165 v\u00a0ktoromko\u013evek veku, obdob\u00ed a\u00a0pod vplyvom r\u00f4znych okolnost\u00ed. Z\u00a0tohto h\u013eadiska rozde\u013eujeme \u00fanavu na\t\tFyzick\u00fa\t\tPsychick\u00fa (emo\u010dn\u00fa)\t\t\u00danavu sp\u00f4soben\u00fa ochoren\u00edmChorobyV\u00edrusy, bakt\u00e9rie,… ak\u00e9ko\u013evek infek\u010dn\u00e9 ochorenie n\u00e1\u0161 organizmus unav\u00ed. Telo cel\u00fa svoju energiu pres\u00fava do boja s\u00a0chorobou a\u00a0na ni\u010d in\u00e9 n\u00e1m nezost\u00e1va s\u00edl. Je to \u00faplne prirodzen\u00e1 reakcia, na ktorej nie je ni\u010d zl\u00e9. V\u00a0tomto pr\u00edpade by ste mali odpo\u010d\u00edva\u0165 a\u00a0zbyto\u010dne sa neza\u0165a\u017eova\u0165.Fyzick\u00e1 \u00fanavaTento druh vy\u010derpania prich\u00e1dza po n\u00e1ro\u010dnom fyzickom v\u00fdkone. V\u0161etku energiu telo minulo na podanie v\u00fdkonu (pracovn\u00e9ho, \u0161portov\u00e9ho,…). Dostatok oddychu, sp\u00e1nku a\u00a0v\u00fddatn\u00e9 jedlo v\u00e1m vr\u00e1tia straten\u00fa vitalitu.Psychick\u00e1 \u00fanavaNaj\u010dastej\u0161ie sa s\u00a0\u0148ou stret\u00e1vame pri depresi\u00e1ch, \u00fazkosti a\u00a0poruch\u00e1ch sp\u00e1nku. \u00danava je jedn\u00fdm zo z\u00e1kladn\u00fdch sympt\u00f3mov t\u00fdchto por\u00fach. Odstr\u00e1nen\u00edm pr\u00ed\u010diny (zlep\u0161en\u00edm sp\u00e1nku, potla\u010den\u00edm depres\u00edvnych stavov,…) zmizne aj pocit \u00fanavy.\u00danava nie je ospalos\u0165.Pre mnoh\u00fdch z\u00a0n\u00e1s je \u00fanava a\u00a0ospalos\u0165 to ist\u00e9. Aj ke\u010f sa to na prv\u00fd poh\u013ead m\u00f4\u017ee zda\u0165, nie je tomu tak. O\u00a0ospalosti hovor\u00edme ke\u010f sa n\u00e1m chce spa\u0165. Hne\u010f ako sa naskytne pr\u00edle\u017eitos\u0165, \u013eahneme si a\u00a0zasp\u00edme. Unaven\u00ed \u010dlovek je bez energie, spa\u0165 sa mu nechce a\u00a0neraz sa st\u00e1va, \u017ee ani nezasp\u00ed.Na zbavenie sa ospalosti sta\u010d\u00ed k\u00e1va, alebo aspo\u0148 p\u00e1r min\u00fat sp\u00e1nku. Na zbavenie sa \u00fanavy potrebujete z\u00edska\u0165 energiu.Ako pred\u00eds\u0165 vy\u010derpaniu\t\tHydrat\u00e1cia \u2013 dostatok tekut\u00edn z\u00e1sobuje telo mno\u017estvom elektrolytov, ktor\u00e9 dod\u00e1vaj\u00fa bunk\u00e1m dostatok energie.\t\tNestresujte sa \u2013 stres udr\u017euje organizmus v\u00a0nap\u00e4t\u00ed, \u010do sp\u00f4sobuje jeho vy\u010derpanie \u2013 fyzick\u00e9 aj psychick\u00e9.\t\tStrava \u2013 nevhodn\u00e1, \u0165a\u017ek\u00e1 a\u00a0mastn\u00e1 strava telo vy\u010derp\u00e1. V\u0161etka energia sa zameria na tr\u00e1venie a\u00a0vy sa budete c\u00edti\u0165 unaven\u00ed. Dajte si \u013eah\u0161ie jedlo \u2013 zeleninu, ovocie a\u00a0chud\u00e9 m\u00e4so.\t\tCvi\u010denie \u2013 zamerajte sa na zlep\u0161enie svojej kondi\u010dky. Dlh\u0161ie prech\u00e1dzky, pl\u00e1vanie, mierny beh,… za\u010dnite postupne a\u00a0svoju kondi\u010dku zlep\u0161ujte.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ke\u010f v\u00e1s opant\u00e1 \u00fanava","item":"https:\/\/www.horsona.sk\/ked-vas-opanta-unava\/#breadcrumbitem"}]}]