[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.horsona.sk\/jumping\/#Article","mainEntityOfPage":"https:\/\/www.horsona.sk\/jumping\/","headline":"Jumping","name":"Jumping","description":"\u0160port je pre na\u0161e telo skuto\u010dne potrebn\u00fd. Budete sa c\u00edti\u0165 \u0161\u0165astnej\u0161\u00ed a pom\u00f4\u017ee to aj telu. No \u010dasto kr\u00e1t m\u00e1me v\u00fdhovorky typu nem\u00e1me \u010das, m\u00e1me ve\u013ea roboty \u010di sme unaven\u00ed. […]","datePublished":"2018-09-13","dateModified":"2023-04-25","author":{"@type":"Person","@id":"https:\/\/www.horsona.sk\/author\/#Person","name":"","url":"https:\/\/www.horsona.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/68b3ed45b3ae6ecdad6bfa25b4077e93536d7764172b2830acbdb661d7242512?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/68b3ed45b3ae6ecdad6bfa25b4077e93536d7764172b2830acbdb661d7242512?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"horsona.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.horsona.sk\/wp-content\/uploads\/img_a293292_w16527_t1542128882.jpg","url":"https:\/\/www.horsona.sk\/wp-content\/uploads\/img_a293292_w16527_t1542128882.jpg","height":0,"width":0},"url":"https:\/\/www.horsona.sk\/jumping\/","wordCount":402,"articleBody":"\u0160port je pre na\u0161e telo skuto\u010dne potrebn\u00fd. Budete sa c\u00edti\u0165 \u0161\u0165astnej\u0161\u00ed a pom\u00f4\u017ee to aj telu. No \u010dasto kr\u00e1t m\u00e1me v\u00fdhovorky typu nem\u00e1me \u010das, m\u00e1me ve\u013ea roboty \u010di sme unaven\u00ed. Ve\u013ea \u013eud\u00ed, ktor\u00ed s\u00fa odhodlan\u00ed za\u010da\u0165 sa akt\u00edvne h\u00fdba\u0165, ned\u00f4jde do \u00faspe\u0161n\u00e9ho konca. Na pr\u00ed\u010dine je mal\u00e1 motiv\u00e1cia \u010di lenivos\u0165. Tr\u00e9ningy vo fitnes centre nie s\u00fa pre ka\u017ed\u00e9ho a po p\u00e1r n\u00e1v\u0161tev\u00e1ch sa svojho cie\u013ea r\u00fdchlo vzdaj\u00fa. No v posledn\u00fdch rokoch sa roz\u0161\u00edril trend jumpingu. Ide o cvi\u010denie na trampol\u00edne. V\u00fdhodou je kr\u00e1tky \u010das cvi\u010denia, no o to intenz\u00edvnej\u0161ieho. Ak neradi cvi\u010d\u00edte medzi \u013eu\u010fmi, trampol\u00ednu si \u013eahko zadov\u00e1\u017eite aj domov. A m\u00f4\u017eete za\u010da\u0165 cvi\u010di\u0165 pod\u013ea video n\u00e1vodov. Ko\u013eko teda pri jumpingu sp\u00e1lite kal\u00f3ri\u00ed?Ako to funguje? Jumping sa rad\u00ed medzi dynamick\u00e9 kardio cvi\u010denia. Aj ke\u010f sa niekedy zd\u00e1, \u017ee sk\u00e1kanie na trampol\u00edne je jednoduch\u00e9, zap\u00e1jate pri tom cel\u00e9 telo. Za jednu hodinu tak\u00e9hoto cvi\u010denia dokonca dok\u00e1\u017eete sp\u00e1li\u0165 a\u017e 1200 kal\u00f3ri\u00ed. Je dobre k\u00fapi\u0165 si video n\u00e1vod. Ale dobr\u00e9 kurzy n\u00e1jdete aj na Youtube. Ide o nepretr\u017eit\u00fd tr\u00e9ning, kedy profesion\u00e1li vedia zostavi\u0165 choreografiu pod\u013ea n\u00e1ro\u010dnosti. Strieda sa r\u00fdchly rytmus a akt\u00edvne cviky, s k\u013eudn\u00fdm vyd\u00fdchan\u00edm. Trampol\u00edny sa pred\u00e1vaj\u00fa v r\u00f4znych ve\u013ekostiach. \u010c\u00edm v\u00e4\u010d\u0161ia, t\u00fdm v\u00e4\u010d\u0161ie rozp\u00e4tie m\u00e1te na skoky. Ale tak\u00fa ist\u00fa \u00fa\u010dinnos\u0165 maj\u00fa aj mal\u00e9 trampol\u00edny, vhodnej\u0161ie napr\u00edklad do bytu. Doplnkom niektor\u00fdch trampol\u00edn b\u00fdva rukov\u00e4\u0165, ktor\u00e1 sl\u00fa\u017ei na pridr\u017eiavanie pri v\u00fdskokoch. Ide len o pom\u00f4cku a preto nie je nevyhnut\u00e1.Skupinov\u00e9 cvi\u010denie Aj ke\u010f nie je nikde p\u00edsan\u00e9, \u017ee jumping je \u0161port pre \u017eeny, mu\u017eov cvi\u010diacich tento druh nie je ve\u013ea. Vznikaj\u00fa skupiny \u017eien, ktor\u00e9 cvi\u010dia skupinovo. Dnes sa d\u00e1 urobi\u0165 aj kurz na vyu\u010dovanie. Zo za\u010diatku je lep\u0161ie nav\u0161tevova\u0165 tak\u00e9to profesion\u00e1lne hodiny, aby ste si osvojili spr\u00e1vne dr\u017eanie a nabrali kondi\u010dku. Predsa len medzi ostatn\u00fdmi vyd\u00e1te zo seba lep\u0161\u00ed v\u00fdkon.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jumping","item":"https:\/\/www.horsona.sk\/jumping\/#breadcrumbitem"}]}]