[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.horsona.sk\/ako-sa-muzi-vysporiadavaju-zo-stresom\/#Article","mainEntityOfPage":"https:\/\/www.horsona.sk\/ako-sa-muzi-vysporiadavaju-zo-stresom\/","headline":"AKO SA MU\u017dI VYSPORIADAVAJ\u00da ZO STRESOM","name":"AKO SA MU\u017dI VYSPORIADAVAJ\u00da ZO STRESOM","description":"Aj v predhistorick\u00fdch dob\u00e1ch sa st\u00e1valo, \u017ee sa ob\u010das mu\u017e vr\u00e1til bez koristi. Aby sa s t\u00fdm vyrovnal, vyvinul sp\u00f4sob ako presun\u00fa\u0165 pozornos\u0165 zo z\u00e1sadn\u00fdch probl\u00e9mov k menej z\u00e1va\u017en\u00fdm, ktor\u00e9 […]","datePublished":"2017-12-04","dateModified":"2023-04-25","author":{"@type":"Person","@id":"https:\/\/www.horsona.sk\/author\/#Person","name":"","url":"https:\/\/www.horsona.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/68b3ed45b3ae6ecdad6bfa25b4077e93536d7764172b2830acbdb661d7242512?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/68b3ed45b3ae6ecdad6bfa25b4077e93536d7764172b2830acbdb661d7242512?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"horsona.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.horsona.sk\/wp-content\/uploads\/img_a284775_w16469_t1517770990.jpg","url":"https:\/\/www.horsona.sk\/wp-content\/uploads\/img_a284775_w16469_t1517770990.jpg","height":0,"width":0},"url":"https:\/\/www.horsona.sk\/ako-sa-muzi-vysporiadavaju-zo-stresom\/","wordCount":541,"articleBody":"Aj v predhistorick\u00fdch dob\u00e1ch sa st\u00e1valo, \u017ee sa ob\u010das mu\u017e vr\u00e1til bez koristi. Aby sa s t\u00fdm vyrovnal, vyvinul sp\u00f4sob ako presun\u00fa\u0165 pozornos\u0165 zo z\u00e1sadn\u00fdch probl\u00e9mov k menej z\u00e1va\u017en\u00fdm, ktor\u00e9 dok\u00e1\u017ee \u00faspe\u0161ne rie\u0161i\u0165. D\u00e1 sa poveda\u0165, \u017ee mu\u017ei sa stali odborn\u00edkmi na do\u010dasn\u00e9 zab\u00fadanie na skuto\u010dn\u00e9 probl\u00e9my t\u00fdm, \u017ee sa s\u00fastredia na menej d\u00f4le\u017eit\u00e9 veci. Za\u010dali by\u0165 \u201ez\u00e1visl\u00ed\u201c na svojich kon\u00ed\u010dkoch, \u0161portoch a z\u00e1\u013eub\u00e1ch.Dne\u0161n\u00ed mu\u017ei kr\u00e1\u010daj\u00fa v \u0161\u013eapaj\u00e1ch svojich prapredkov a rovnako vyh\u013ead\u00e1vaj\u00fa rozpt\u00fdlenie aby sa zbavili tlaku po \u0165a\u017ekom pracovnom dni.\u00a01)\u00a0 D\u00f4le\u017eitos\u0165 z\u00e1\u013eubZ\u00e1\u013euba je slobodne zvolen\u00e1 \u010dinnos\u0165, ktor\u00fa mu\u017e vykon\u00e1va vo vo\u013enom \u010dase. Kladie na neho ve\u013emi mal\u00e9 osobn\u00e9 n\u00e1roky ale pritom ho to podnecuje lebo mus\u00ed ma\u0165 nejak\u00e9 zru\u010dnosti. Aj napriek tomu, \u017ee z\u00e1\u013euba je m\u00e1 ve\u013emi mal\u00fa re\u00e1lnu d\u00f4le\u017eitos\u0165 prispieva k jeho pokojnej mysli.\u00a02)\u00a0 S\u00fa\u0165a\u017e a \u0161portyS\u00fa\u0165a\u017eiv\u00e9 \u0161porty dovo\u013euj\u00fa mu\u017eom usmer\u0148ova\u0165 a ventilova\u0165 ich agresivitu a tlak.Umo\u017e\u0148uj\u00fa im prejavi\u0165 ich frustr\u00e1ciu z toho, \u017ee moment\u00e1lne nie s\u00fa schopn\u00ed rie\u0161i\u0165 probl\u00e9my re\u00e1lneho sveta.Miesto toho aby zab\u00edjali koris\u0165 alebo potencion\u00e1lneho nepriate\u013ea tak sa s\u00fastre\u010fuj\u00fa na to aby porazili spoluhr\u00e1\u010da alebo s\u00faperove mu\u017estvo. Aby tak\u00e1 z\u00e1\u013euba alebo \u0161port splnili svoju funkciu mus\u00ed v \u0148om mu\u017e vynika\u0165.\u00a03)\u00a0 Lov, ryb\u00e1r\u010denie, tenis a golfAj ke\u010f mu\u017e vyrie\u0161i\u0165 pracovn\u00e9 probl\u00e9my e\u0161te st\u00e1le m\u00f4\u017ee vystopova\u0165 zver alebo prinies\u0165 domov nejak\u00e9 ryby. To je d\u00f4vod pre\u010do po\u013eovn\u00edctvo a ryb\u00e1rstvo s\u00fa takou d\u00f4le\u017eitou mimopracovnou \u010dinnos\u0165ou.Tenis a golf s\u00fa tie\u017e dobr\u00e9 preto\u017ee sl\u00fa\u017eia k akt\u00edvnemu odpo\u010dinku. Dvaja mu\u017ei sa c\u00edtia slobodnej\u0161\u00ed ke\u010f s\u00fa spolu, m\u00f4\u017eu sa ob\u010das porozpr\u00e1va\u0165 a pri tom nie\u010do robi\u0165.\u00a04)\u00a0 \u010c\u00edtanie a sledovanie spr\u00e1v\u010c\u00edtanie alebo sledovanie spr\u00e1v pom\u00e1ha mu\u017eovi zamera\u0165 sa op\u00e4\u0165 na svoju rodinu. T\u00fdm, \u017ee sa s\u00fastred\u00ed na svetov\u00e9 probl\u00e9my, tie jeho sa mu zdaj\u00fa men\u0161ie.M\u00f4\u017ee relaxova\u0165 preto\u017ee nec\u00edti bezprostredn\u00fa zodpovednos\u0165 za rie\u0161enie t\u00fdchto probl\u00e9mov. Vymykaj\u00fa sa jeho kontrole.\u00a05)\u00a0 Pozeranie telev\u00edzie a hranie na PCNaj\u010dastej\u0161\u00edmi oddychov\u00fdmi \u010dinnos\u0165ami u dne\u0161n\u00fdch mu\u017eov s\u00fa sledovanie TV a hranie PC hier.Telev\u00edzor ale PC s\u00fa s\u00edce modern\u00e9 vyn\u00e1lezy ale pozera\u0165 sa do nich je modernou mu\u017eskou formou prastar\u00e9ho ritu\u00e1lu. Pri n\u00e1v\u0161teve primit\u00edvnych civiliz\u00e1ci\u00ed si v\u0161imnite \u010do robia \u017eeny a \u010do mu\u017ei. \u017deny s\u00fa zamestnan\u00e9 hovorom a pr\u00e1cou a mu\u017ei sedia v kruhu pri ohni a ticho do\u0148 pozeraj\u00fa. Ke\u010f dne\u0161n\u00ed mu\u017ei \u010dumia do telky, v skuto\u010dnosti bezmy\u0161lienkovito h\u013eadia do plame\u0148a. Samozrejme v\u0161etko s mierou. Ak je to sledovanie a hranie pr\u00edli\u0161 \u010dast\u00e9 tak to u\u017e m\u00f4\u017ee znamena\u0165, \u017ee sa probl\u00e9mom \u00famyselne vyh\u00fdbaj\u00fa.                                                                                                                                                                                                                                                                                                                                                                                        5\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"AKO SA MU\u017dI VYSPORIADAVAJ\u00da ZO STRESOM","item":"https:\/\/www.horsona.sk\/ako-sa-muzi-vysporiadavaju-zo-stresom\/#breadcrumbitem"}]}]